I like it. It helps me know how much of each item we should be eating during our meals. Much more simple! So tonight, I sort of just threw this meal together. No, really. I did. And I got the recipe from Cook This, Not That!
If you haven't seen the Eat This, Not That! books, you really should check them out. They have changed the way I eat. That and Food, Inc. on Netflix instant. Worth the time, trust me!
This recipe is so simple and you can make it with any kind of fish you like.
Ingredients:
Fish fillets (3-4oz each, I used Mahi Mahi)
Onions, sliced (or fennel sliced)
grape tomatoes, halved
marinated artichoke hearts, cut up
olives, sliced (your choice here, I used manzanita)
lemon slices
Sea Salt and fresh ground pepper
Olive oil
White wine vinegar (or white wine)
Parchment paper (or foil)
Instructions:
1. Preheat oven to 400.
2. Take 2 large sheets of parchment or foil, place a fillet in the center of each, and top equally with the artichokes, tomatoes, olives, fennel or onion, and lemon. Drizzle with oil and wine; season with salt and pepper. Fold the paper over the fish and seal by tightly rolling up the edges, creating a secure pouch. It's important the packets are fully sealed, so that the steam created inside can't escape.
3. Place the pouches on a baking sheet in the center of the oven and bake for 20-25 minutes. Serve with lemon and rice and fresh veggies.
