Fish cooked in a Bag with veg

 One of my goals this year is to eat healthier. Did you know the Food Guide Pyramid is no longer in use? Now the USDA wants our meals to look more like this:

I like it. It helps me know how much of each item we should be eating during our meals. Much more simple! So tonight, I sort of just threw this meal together. No, really. I did. And I got the recipe from Cook This, Not That!


If you haven't seen the Eat This, Not That! books, you really should check them out. They have changed the way I eat. That and Food, Inc. on Netflix instant. Worth the time, trust me!

This recipe is so simple and you can make it with any kind of fish you like.

Ingredients:

Fish fillets (3-4oz each, I used Mahi Mahi)
Onions, sliced (or fennel sliced)
grape tomatoes, halved
marinated artichoke hearts, cut up
olives, sliced (your choice here, I used manzanita)
lemon slices
Sea Salt and fresh ground pepper
Olive oil
White wine vinegar (or white wine)

Parchment paper (or foil)

Instructions:

1. Preheat oven to 400.

2. Take 2 large sheets of parchment or foil, place a fillet in the center of each, and top equally with the artichokes, tomatoes, olives, fennel or onion, and lemon. Drizzle with oil and wine; season with salt and pepper. Fold the paper over the fish and seal by tightly rolling up the edges, creating a secure pouch. It's important the packets are fully sealed, so that the steam created inside can't escape.

3. Place the pouches on a baking sheet in the center of the oven and bake for 20-25 minutes. Serve with lemon and rice and fresh veggies.

Halibut in a Bag

This recipe comes from one of my favorite series of books: Eat This, Not That, particularly Cook This, Not That. Did you know a Whopper is so much worse for you than a Big Mac? I had no idea! That's why I love these books.
I was going to make this for dinner tonight, using Cod instead, but it's so cold that I really don't feel like cooking. Good for my budget, not so good for my waist-line(in the sense that instead I'll probably end up eating junk food... argh)!
I have made this before and it really is simple and delicious. Instead of fennel, I sliced up a regular white onion. Instead of kalamata olives, I used green olives. And instead of white wine, I used red wine vinegar. I also added a dash of fresh ground pepper and a dash of ginger. And as a side, I made up a bit of Quinoa. Yum!

Ingredients:

2 fillets of halibut or other firm white fish (5 oz each)
1 jar (8 oz) marinated artichoke hearts, drained
1 cup cherry tomatoes
2 Tbsp chopped kalamata olives
1/2 medium fennel bulb, thinly sliced (or onion)
1 lemon, half cut into thin slices, the other half cut into quarters
1/2 Tbsp olive oil
1/4 cup dry white wine (or vinegar)
Salt and black pepper to taste

Instructions:

Preheat the oven to 400°F.

Take 2 large sheets of parchment paper or foil, place a fillet in the center of each, and top equally with the artichokes, tomatoes, olives, fennel, and lemon slices. Drizzle with the olive oil and wine; season with salt and pepper. Fold the paper or foil over the fish and seal by tightly rolling up the edges, creating a secure pouch. It’s important the packets are fully sealed, so that the steam created inside can’t escape.

Place the pouches on a baking sheet in the center of the oven and bake for 20 to 25 minutes, depending on how thick the fish is. Serve with the remaining lemon wedges.


NOTE on COOKING IN A BAG (from Cook This, Not That!):
The French call it en papillote; the Italians, en cartoccio. It's a technique that combines, health, flavor, and convenience as effectively as any cooking method in the kitchen. By adding a bit of liquid, you create a perfect steaming environment for chicken, fish, and seafood. Toss in tomatoes, onions, zucchini- anything that will cook in 15 min or less- to bolster the flavor. The best part? No cleanup!!

Friday Fish Fry

I wasn't very well prepared for tonight's dinner like I thought I was. First, I thought I had a few boxes of Tempura mix. Wrong. Then, I thought I had potatoes to make homemade fries. Wrong again. Luckily, I did have a few boxes of Panko crumbs and a little bag of frozen fries. So we improvised. And actually... the fish was yummier this time!! And because I used Panko crumbs, it was a lot less greasy!!
So here's my recipe, including dipping sauce (my secret!):

Ingredients:

Halibut steaks, skinned and boned and cut into bite-size pieces
Asparagus spears
1 Lemon, quartered
about 1/2C flour
3 eggs
about a half bag of Panko bread crumbs
3 bowls or plates
about 1TBS Lemon Pepper seasoning
a little salt and pepper
Oil for frying

For the sauce:
2TBS Ketchup
1TBS. Worcestershire sauce
1TBS. soy sauce
1TBS. Cocktail sauce
juice from 1/4 lemon (same lemon as above)
1 tsp. Oyster sauce

Instructions:

1. Combine flour and lemon pepper seasoning in a bowl or onto a plate. Scramble the eggs in a different bowl or plate and pour the crumbs into yet another dish. Heat large pot filled about 1" with oil on med-hi.
For the fish:
Coat with flour mixture, then dip in egg then into bread crumbs covering completely. Drop one piece into the oil to see if it's hot yet. Fish should sizzle right away. Once it does, add fish allowing room for turning. Don't over-crowd. Once firm and golden brown, using tongs, pull them out into a paper towel-lined plate or colander inside a bowl. Repeat and continue until all fish are cooked. Sprinkle with a little salt and pepper and drizzle with lemon juice.
For the asparagus:
Coat the same as the fish. Drop into hot oil. Cook just until batter is golden and pull out, placing on paper towel-lined plate. Sprinkle with salt and pepper.


For the sauce:
Combine all ingredients in small bowl and either whisk well, or use a fork to mix. Great on french fries and asparagus. I prefer Tartar sauce for my fish. But it works for that also! Enjoy!!
*would work GREAT for onion rings also!