CROCK POT Apple-Honey Pork Loin with Sides!

 Sunday Dinner:

Crock Pot Apple-Honey Pork Loin

Oven Roasted Potatoes with Bacon (a healthier Dutch Oven Potato recipe)

Steamed Beans with Mustard Sauce

Let's start with the Pork Loin. I have never been a fan of a pork loin. Until now. I was completely blown away. When it's finished, it doesn't taste like pork at all. Cooking it for 7 hours makes it just fall apart, sort of like a pulled pork recipe would. And it is so delicious, even warmed up the next day! 

Ingredients:

Pork Loin, 2.5-3 lbs.
Red Delicious Apples, 3 sliced
Honey, approx 4 T
Cinnamon, 2 T

Instructions:

Lay the apple slices (from two of the apples) in the bottom of the Crock Pot. Sprinkle with cinnamon.

Cut slits in the pork loin (approx 1/2″-3/4″).
Place the pork loin into the Crock Pot. Drizzle some honey into the slits. Then place apple slices into the slits.

Drizzle the top with the remainder of the honey. Place the rest of the apples on top. Then sprinkle the whole thing with cinnamon.

Cook on low for 7 hours.

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 Steamed Green Beans with mustard sauce

Ingredients:

1lb. bag of fresh green beans, washed and trimmed

For the sauce:
1 1/2tsp yellow mustard
1C mayo
3TBS dijon mustard
1/3C Fat-Free Greek Yogurt
1/4tsp salt

Instructions:

Put a pot of water to boil. Once water is boiled, add green beans to a steamer basket or large mesh strainer and place lid on top. Steam for 10 minutes.

While beans are steaming, whisk together all sauce ingredients in a small bowl and place in fridge.

Once beans have been steamed, drop into a bowl of ice water for about 30 seconds. Drain and enjoy with mustard sauce. 

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 Oven Roasted Potatoes with Bacon (aka Lightened Up Dutch Oven Potatoes)

Ingredients:

3lbs Yukon Gold potatoes
1/2lb thick sliced bacon
1/2 onion, diced
2 cloves garlic, minced
1TBS olive oil
1/4C Parmesan cheese, grated
salt and pepper
Parsley

Instructions:

Scrub potatoes and dice into large chunks. Place into a large pot filled with water until covered by at least 2 inches. Bring water to a boil and cook for 15 minutes or until tender.

Meanwhile, cut bacon in half, then into 1/2in pieces. Cook bacon in a skillet until golden, yet flexible. Remove onto a plate lined with paper towels and drain off all but about 1TBS of the drippings.

Check potatoes and if fork tender, drain and allow to cool. Preheat oven to 425.

In the same skillet that you used for the bacon, add 1tsp of olive oil and saute the onion and garlic, about 3-5 minutes. Add the bacon back to the skillet and combine.

Prepare a baking sheet by brushing remaining olive oil on the bottom of the pan. Place potatoes down and sprinkle with salt and pepper. Place in over for 30 minutes.

Reduce temp to 375, turn potatoes over and sprinkle with the bacon mixture, and Parmesan. Add more salt and pepper, if desired. Return to the oven for an additional 30 minutes. Remove from the oven and sprinkle with fresh parsley (dried works well also).

Stuffed Mushrooms!

 If you know me at all, you know I love mushrooms. And cream cheese. And Parmesan. And well... it should be no surprise then that I love these little creations. So much, in fact, I think I shall have some for lunch today! I had no idea how relatively easy they are to create. I'm so glad I decided to give it a go. This is my new Party go-to food, but it works great as a side dish also! Try it. You'll love it! 

Ingredients:

2- 8oz packs White Button mushrooms

1/2 medium onion, finely diced

2 cloves garlic, minced

1/3C white wine

8oz cream cheese, softened

3/4C Parmesan cheese, grated

dash each Oregano and Thyme

salt and pepper, to taste

Instructions:

Wash mushrooms in cold water. Pop out stems, reserving both parts. Chop mushroom stems finely and set aside. 

Saute onions and garlic for about 2 minutes over medium low heat. Pour in wine to deglaze pan, allow liquid to evaporate. Add in chopped mushroom stems, stir to cook about 2 minutes more. Add salt and pepper and other seasonings. Set mixture aside to cool. 

In a bowl, combine the cream cheese and Parmesan. Add cooled mushroom stem mixture and refrigerate for about 20 minutes. 

Smear mixture into the cavity of each mushroom, creating a sizable mound over the top of each. Bake at 375 for 18-20 minutes, or until golden brown.

Allow to cool at least 10 minutes before serving.

Oh. My. Goodnessssss....

Salmon Packets

 It's been a while, eh? Sorry about that. I've been cooking lots of new, yummy things, I just haven't taken time to take pictures or post them. But this was too good NOT to! And so simple!

Put everything in.... 

And Dinner is served. 

Salmon Packets with roasted Squash

Ingredients:

2-4 Sockeye Salmon filets

1/2 onion, halved then sliced thick

handful grape tomatoes per filet

handful of red grapes per filet

2TBS capers per filet

1-2 lemons, quartered

2TBS white wine per filet

1TBS olive oil per filet (grape seed oil would be great too)

sea salt and fresh pepper

For the Squash:

2 Zucchini squash, diced into fairly large chunks

1- 8oz pkg button mushrooms (baby bells my favorite), cut in half (remove the stems)

1/2 onion, diced (fennel would be great too)

2TBS-1/4C olive oil

sea salt and fresh pepper 

1 C. prepared Quinoa

Instructions:

 Preheat oven to 400.

 Line a cookie sheet with foil, then prepare 2-4 sheets of foil for packets. Spray lined cookie sheet with Pam. 

Place salmon filets in center of each sheet of foil. Add sliced onions, tomatoes, grapes, capers and lemons. Starting with one side, fold up edge of foil, creasing the center in as if to form an envelope. Bend the top corner over to seal. Repeat on opposite side, leaving a small opening in the top to pour liquid ingredients. 

 Add white wine and oil. Seal opening shut. Continue until all filets are used up. Line up on one end of cookie sheet. 

For the squash:

On the same cookie sheet, add veggies. Pour oil over, sprinkle with salt and pepper and mix around until well coated. Spread out evenly across cookie sheet.

Bake entire sheet for 25 minutes. Once in the oven, start the Quinoa per package directions.

To serve: Divide Quinoa between plates. Fork out salmon and cover with veggies and sauce from foil packet. Side with squash mixture.

A Post! Father's Day Feast --- plus sides perfect for summer!

 I know what you're thinking... SHE'S ALIVE!! Or maybe it's more like "Who are you?!" I honestly can't give you a definite reason why I've been MIA this time. I've been cooking, coming up with new recipes... just haven't really felt in the mood to post anything, and most times by the time the food is done, I just want to EAT it, not take pics of it! But Father's Day is here and my husband picked the meal: Filet Mignon, Corn on the Cob and Dutch Oven Potatoes (Mac salad is left overs from last's nights Ribs and Fries -- we don't always eat like this, I promise!! ) I'm on a carb-overload this weekend, for sure!!

Here's my little secret about the steaks: pay attention to your meat dept.'s sales on WHOLE beef tenderloins. When it's on sale, grab one (or two if budget allows). Ask the butcher to filet it into 1.5" steaks. If he's super nice, he'll not only filet it, he'll trim the steaks of fat, and grind the small bits into ground beef for you (it's only happened to me once... but it was AWESOME!). Bring the steaks home, individually wrap each one and place all of them into a freezer storage bag in the freezer. Easy to pull one or two out for thawing the day you need. A whole tenderloin can be pricey, but you end up with about 10 steaks, plus either the pound of ground beef or a pound of stew meat, so at about $4-5/per steak that's a great deal -- especially knowing what GREAT quality they are. I mean come on... these are so juicy and tender and mmmmmm.... Plus, they're perfectly portioned, each one being about 4oz! No need to marinade these beauties!

The other two recipes I'll include in this post are wonderful additions to any summer BBQ. I love Mac Salad with fries and a steak. And Dutch Oven Potatoes go with anything! Just FYI: if you're making this meal, start the potatoes first, preheat the oven, then once you add the potatoes to the pot, you can start the steaks. Macaroni Salad is best made the day before.

Filet Mignon

Ingredients:
4- tenderloin steaks, about 1.5" thick
coarse sea salt
fresh ground pepper
1TBS olive oil

Sauce:
1C drinking wine
2TBS Worcestershire Sauce

Instructions:

Preheat oven to 425.

Heat oil in oven-safe skillet. Sprinkle steaks with salt and pepper on all sides, and to scorching hot pan. Allow to sear for 5 minutes -- DO NOT TOUCH! Allow to sit the entire 5 minutes, set your timer.
When the timer buzzes, transfer the entire pan into the oven.
For Rare: roast 5 minutes
For Medium (seen here): roast 6 minutes
For Well: roast 8 minutes

Take pan out of oven and allow to "rest" for 5 minutes. You may cover with foil for this, or just leave it as is.

After 5 minutes, remove steaks from pan to serving dish. Turn stove on to medium and add wine and Worcestershire sauce.  Be careful as the pan may still be hot -- I know from experience! Allow to simmer for about 5 minutes scrapping up any browned bits with wooden spoon or whisk. Serve over steaks. (Great as a gravy for mashed potatoes too!)

Literally, that simple. Just remember this: 425 for 5/6/5. Easy peasy!

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Macaroni Salad -- my mom's version, with a twist of me. 

Ingredients: 

1 pkg cherry/grape tomatoes, halved
1 cucumber, peeled (unless using English), and diced
a bunch of Radish, sliced
a bunch of green onions, mainly greens sliced
about 2 C macaroni, cooked and cooled
1C mayo
1C milk
2TBS Worcestershire sauce
1TBS mustard
salt and pepper

Instructions:

Prepare macaroni and allow to cool in colander.

Prep all veggies into a large bowl. Sprinkle with salt and pepper. Add macaroni.

In a small jar (great if your Mayo is almost gone, just use it's jar!), add mayo, pour in milk, Worcestershire, and Mustard, close tightly, and shake for a good minute or two. Pour into large bowl. Combine well. Cover and store in the fridge until ready to enjoy.

Great to add baby shrimp!

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Dutch Oven Potatoes

Ingredients:

2 Russet potatoes, peeled and sliced about 1/4"
1/2 onion, thinly sliced
1/2lb bacon
2 garlic cloves, minced
dash of celery salt, red pepper flakes, thyme
salt and pepper
season salt

Instructions:

Cook bacon until crispy in large skillet. Drain all but about 2TBS of bacon grease. Add onion and cook about 2 minutes, stirring constantly. Add minced garlic, cook another minute.

Add potatoes and all seasonings, gently stir. Add about 1C of water and once it boils, turn the head down to low, cover and allow to simmer about 15-20 minutes, stirring occasionally. Careful as to not break apart the potatoes -- trust me, you don't want mush!

Uncover and allow to cook another 2 minutes. Enjoy with ketchup! 

Jambalaya - redone; plus Cornbread Muffins!

 So my last post, (sorry it's been so long!), has really been bothering me. I thought I had made Jambalaya... but once I went on an online search about it, I realized Jambalaya is more of a rice pilaf than a soup. So I've been itching to try it again. Today provided perfect conditions for doing so: rain, rain and more rain (with a few thunderstorms and tornado watches thrown in the mix, ugh). 

But first, I must rave about our side dish, Sweet Cornbread Muffins.  

Recipe inspiration comes from The Galley Gourmet! Love her recipes and her site! 

My hubby usually doesn't eat a bread side dish, but tonight, I had to tell him to slow down and to save some for tomorrow! Even our 3 year old-picky son loved them! 

I thought I had "corn meal" but when I pulled it out I realized it was "corn masa." I'm not sure if they're different... but just in case, I decided to add 2TBS ground flax to the mix of dry to give it the texture I thought it was missing. Maybe I was mistaken, but it was good regardless! Everything else I followed, and mine aren't as pretty (really, I'm not a baker. I'm just happy they turned out at all!), but they were perfect for us! 

Go check her out!! 

So what did I do differently from last time? 

Well, I kept to one can of chicken broth, and halved the onion, oregano and parsley. I cooked it on the stove this time for fear of losing power. I basically brought it to a boil, then let it simmer for about 2 hours, then added the rice directly to the pot (already cooked rice that was a leftover, that is) to allow the juices to be soaked up by the rice.  I accidentally allowed it to boil too long (losing a lot of juice), so I added about a cup of water. 

And... I didn't have a green bell pepper. I know I committed a Southern sin, but in my defense, I thought I had one in the fridge. I was mistaken. Oh well. It was good regardless. It's a bit spicy, but sided with the cornbread (and cottage cheese), it helped. 

The recipes: 

Jambalaya

Ingredients:

1 chicken breast, cut in pieces

1 pkg Andouille sausage, sliced

1 can diced tomatoes, with juice

1/2 onion, diced

1 green bell pepper, chopped

1C celery, chopped

1 can chicken broth

1tsp Oregano

1tsp Parsley

2tsp Cajun

1tsp. Cayenne

1/2tsp. Thyme 

2 handfuls frozen peeled/deveined shrimp *optional

2C Rice, prepared. 

Instructions:

Add everything to a large stock pot or crock pot. If using stock pot, bring to a boil, then lower heat to low and allow to simmer about 30min - 1 hour. If using crock pot, add everything cook on LOW 7-8hours, or HIGH 3-4 hours. If adding shrimp, do so with about 10 minutes remaining. Add rice, mix well and turn of heat. Allow to cool a few minutes. 

Sweet Cornbread Muffins

Ingredients:

1C flour

1C cornmeal (or 1C corn masa + 2TBS ground flax)

1/4C sugar

2tsp baking powder

1/2tsp baking soda

3/4tsp kosher salt

1C milk

1TBS white vinegar

1 lg egg, room temp. 

1/4C butter, melted

Instructions:

1. Combine milk and vinegar and allow to sit for 30 minutes. 

2. Preheat oven to 425. Place liners in muffin tin and spray with a bit of Pam. (Follow The Galley's recipe for a cake pan). 

3. In a large bowl, combing flour, cornmeal, sugar, baking powder, baking soda and salt. In a small bowl, combine milk mixture, egg, and butter. 

4. Pour wet ingredients over dry and mix just until combined. 

5. Allow to rest for 5 minutes. 

6. Bake 10-12 minutes, or until golden and a toothpick comes out clean. Allow to cool for 5 minutes. 

Crock Pot Jambalaya

 Now that I live in the South, I thought I should probably start learning how to cook some good Southern food. I saw this recipe on Pinterest and it looked simple and yummy! Doing a little more research, I've discovered this looks more like Gumbo than actual Jambalaya... but it has the rice like Jambalaya. I did add more water than the recipe called for (I thought it was supposed to be "soup-y"!). So all y'all Southerners out there don't be hatin ok! I tried.

The recipe calls for "andouille sausage" well, according to ETNT, Aidells is the best sausage you could eat! Pretty tasty too!! (Found at local Publix)

Oh! And if you're like me and your Cajun Seasoning just happened to "disappear" magically when you needed it and you decide to opt for Creole Seasoning, don't throw in the full 2tsp it calls for, unless you like it HOT. Lesson learned. 

Learn from me (what I'd do differently next time is in parentheses)

Ingredients:

• 1 pound skinless, boneless chicken breast halves - cut into 1 inch cubes (I used one breast)
• 1 pound andouille sausage, sliced (1 - 12oz package worked perfect)
• 1 (28 ounce) can diced tomatoes with juice
• 1 large onion, chopped  (I'd do half)
• 1 large green bell pepper, chopped
• 1 cup chopped celery
• 1 cup chicken broth
• 2 teaspoons dried oregano (1tsp next time)
• 2 teaspoons dried parsley (1tsp next time)
• 2 teaspoons Cajun seasoning (if using Creole Seasoning, I'd use 1/2tsp - 1tsp)
• 1 teaspoon cayenne pepper
• 1/2 teaspoon dried thyme
• 1 pound frozen cooked shrimp without tails (I used about 2 good handfuls of frozen, cooked shrimp, thrown in during the last 30 minutes)

Instructions:

1. In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
2. Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.

Artichoke Dip -- a healthy version!

Picture from Google. 

As I was thinking of a menu for the Super Bowl this Sunday, what sounds better than lots of fun finger foods?! So we'll be having potato skins, taquitos, chips and salsa, Bagel Bites, sausage and cheese tray, (all for my husband), shrimp cocktail, olives, meatballs, pomegranate sausage bits, and this Artichoke Dip with Stacy's Pita Chips. Artichoke Dip is the WORST option you could have as an appetizer because most recipes begin with Mayo and cream cheese and end with the veg. It should be backwards. Which, once again, is why I love the Eat This, Not That books! In the 2010 version they have included the following recipe, which I will be making this Sunday! 

Ingredients:

1 12oz jar artichoke hearts in water, drained and chopped (they recommend Cento brand)

1 16oz box chopped frozen spinach, thawed (Cascadian Farm Organic)

2TBS olive oil based mayo 

1/2TBS butter

1 onion, finely chopped

3 cloves garlic, finely chopped

1 small can roasted green chiles, drained and chopped

2TBS whipped light cream cheese

juice of 1 lemon

salt and pepper, to taste

Whole wheat pitas -- optional

Instructions:

Optional -- Cut pitas into 6-8 wedges and separate the layers. Spread on 2 baking sheets and bake at 400 for 5 minutes. 

Heat the butter in a large skillet over medium heat. Add onion and garlic and cook for 5 minutes. Add artichokes, spinach, chiles, mayo, cream cheese and lemon juice. Cook, stirring often, for 5 minutes. Season with salt and pepper. 

Serves 4.

Fish cooked in a Bag with veg

 One of my goals this year is to eat healthier. Did you know the Food Guide Pyramid is no longer in use? Now the USDA wants our meals to look more like this:

I like it. It helps me know how much of each item we should be eating during our meals. Much more simple! So tonight, I sort of just threw this meal together. No, really. I did. And I got the recipe from Cook This, Not That!


If you haven't seen the Eat This, Not That! books, you really should check them out. They have changed the way I eat. That and Food, Inc. on Netflix instant. Worth the time, trust me!

This recipe is so simple and you can make it with any kind of fish you like.

Ingredients:

Fish fillets (3-4oz each, I used Mahi Mahi)
Onions, sliced (or fennel sliced)
grape tomatoes, halved
marinated artichoke hearts, cut up
olives, sliced (your choice here, I used manzanita)
lemon slices
Sea Salt and fresh ground pepper
Olive oil
White wine vinegar (or white wine)

Parchment paper (or foil)

Instructions:

1. Preheat oven to 400.

2. Take 2 large sheets of parchment or foil, place a fillet in the center of each, and top equally with the artichokes, tomatoes, olives, fennel or onion, and lemon. Drizzle with oil and wine; season with salt and pepper. Fold the paper over the fish and seal by tightly rolling up the edges, creating a secure pouch. It's important the packets are fully sealed, so that the steam created inside can't escape.

3. Place the pouches on a baking sheet in the center of the oven and bake for 20-25 minutes. Serve with lemon and rice and fresh veggies.