BBQ Beef

As I was planning out our Dinner Calendar for the next two weeks, I was trying to figure out quick and easy Sunday dinners that would also be delicious. I'm not a huge fan of the classic Roast with potatoes and carrots. And we had chicken last week. So then it hit me... why not cook up a roast and turn it into BBQ Beef sandwiches?
Mmmm.... I have been so excited. Plus, I already had the BBQ sauce and onion. All I needed was the meat and rolls. Piece of cake!
I also slipped in a "secret ingredient" to help boost the health factor, 1/4C Red Pepper puree (see "Veggie/Fruit Puree" tab above). When I told my husband (who has serious texture issues with veggies) that I slipped a secret ingredient into it, he made me promise not to tell him what it was until he finished eating it. Which, by the way, every bite he kept raving about how delicious it was! Once he was finished I told him what it was that was "hidden" in there. He didn't even care. YES! AND, if you skip the usual KC Masterpiece BBQ sauce and go with Stubbs Mild, you'll save yourself 30 calories and 10 grams of sugar per serving!! It's definitely worth a try... it was so good. And you don't even need rolls. I served it up on rolls and we ended up scooping it up with some chips and not even eating the bread. Yum!!

Is your mouth watering? Mine is and I've already eaten!

Ingredients:

1 Roast (try to find a lean one with not a lot of "marbling", trimmed of all visible fat
1 onion, diced
1 1/2 bottle of Stubbs Mild B-B-Q Sauce
1/4-1/2C Red Pepper Puree (could try carrots or squash too)
1tsp sea salt
1 tsp fresh ground pepper
1TBS minced garlic (2 large cloves, 4 sm cloves)
1/4C red wine vinegar, plus a little to deglaze
Water to cover

1TBS-1/4C flour, to thicken as needed

Instructions:

Heat a large skillet on med-hi heat.
Combine salt, pepper and garlic and mix well. Spread all over Roast. Add roast to hot skillet and brown all sides. Remove roast to crock pot.
Lower heat on skillet and allow to cool just a bit, about 1 minute. Carefully pour in a little red wine vinegar and using a wooden spoon, scrape up the browned bits from the pan. Add contents to the crock pot, as well as the rest of the vinegar.
Add the onions and 1/2 bottle of sauce. Add water to just cover meat. Give pot a little stir to combine all the ingredients.
Cook on LOW for 7-8 hours.
About 5 hours into cooking, add the Red Pepper puree and mix well into liquid in the pan. Continue to cook until the meat is tender and starts to shred easily. Remove the meat to a plate and using 2 forks, shred.
Add a bit of flour to the pot and whisk well. Add the rest of the BBQ sauce and replace the shredded beef. Mix well and allow to cool a bit before serving.